Chicken Taco Casserole

Chicken Taco Casserole

  Ingredients 1 tablespoon olive oil 1 garlic clove minced 1 yellow onion diced 1 red bell pepper diced 1 green bell pepper diced 15 ounces black beans canned, drained and rinsed 3 tablespoons taco seasoning 4 whole wheat tortillas 8″ 3 cups cooked chicken...
Marinated White Bean Salad

Marinated White Bean Salad

Ingredients 2 medium zucchini (about 12 oz total) – mandolined or thinly sliced sea salt 1-2 garlic cloves OR 1 small shallot – minced zest and juice from 1 lemon 1 tablespoon red wine vinegar pinch red pepper flakes freshly ground black pepper ¼ cup olive...
Farmer’s Market Dill Pickles

Farmer’s Market Dill Pickles

Ingredients 1 Jar 1 clove garlic A hand full of dill Dried chili pepper 1 teaspoon of salt Instructions Wash cucumbers, then soak them overnight in ice-cold water. Fill jars with cucumbers, putting the biggest cucumbers first and ending with smaller ones on top and in...
Grilled Zucchini Salad with Corn and Tomatoes

Grilled Zucchini Salad with Corn and Tomatoes

Ingredients Veggies 2 medium-sized zucchini, cut into ½-inch thick half-moons 2 cups cherry tomatoes, halved 2½ cups corn kernels 2 tablespoons olive oil, divided salt and fresh ground black pepper, to taste Dressing 3 tablespoons olive oil 2 tablespoons lemon juice 1...
Superfood Kale Salad

Superfood Kale Salad

Ingredients 1/2 cup dry quinoa, cooked according to package directions 1 cup chopped Pluots or strawberries 1/2 cup of cherries or grapes 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/3 cup feta, goat, or...