Chicken Taco Casserole

Chicken Taco Casserole

  Ingredients 1 tablespoon olive oil 1 garlic clove minced 1 yellow onion diced 1 red bell pepper diced 1 green bell pepper diced 15 ounces black beans canned, drained and rinsed 3 tablespoons taco seasoning 4 whole wheat tortillas 8″ 3 cups cooked chicken...
Marinated White Bean Salad

Marinated White Bean Salad

Ingredients 2 medium zucchini (about 12 oz total) – mandolined or thinly sliced sea salt 1-2 garlic cloves OR 1 small shallot – minced zest and juice from 1 lemon 1 tablespoon red wine vinegar pinch red pepper flakes freshly ground black pepper ¼ cup olive...
Farmer’s Market Dill Pickles

Farmer’s Market Dill Pickles

Ingredients 1 Jar 1 clove garlic A hand full of dill Dried chili pepper 1 teaspoon of salt Instructions Wash cucumbers, then soak them overnight in ice-cold water. Fill jars with cucumbers, putting the biggest cucumbers first and ending with smaller ones on top and in...
Grilled Zucchini Salad with Corn and Tomatoes

Grilled Zucchini Salad with Corn and Tomatoes

Ingredients Veggies 2 medium-sized zucchini, cut into ½-inch thick half-moons 2 cups cherry tomatoes, halved 2½ cups corn kernels 2 tablespoons olive oil, divided salt and fresh ground black pepper, to taste Dressing 3 tablespoons olive oil 2 tablespoons lemon juice 1...
Superfood Kale Salad

Superfood Kale Salad

Ingredients 1/2 cup dry quinoa, cooked according to package directions 1 cup chopped Pluots or strawberries 1/2 cup of cherries or grapes 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/3 cup feta, goat, or...
Easter Muffins and Bacon

Easter Muffins and Bacon

Easter is this weekend and we wanted to share a little history. Easter is related to the word east, which naturally points to the sunrise, to new days and new beginnings. We want to wish you all a Happy Easter, and annual celebration of Christ’s resurrection to...
Chicken Soup

Chicken Soup

Ingredients 2 tablespoons olive oil, divided 1 pound boneless skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper 1 onion, diced 2 carrots, peeled and diced 2 celery ribs, diced 4 cloves garlic, minced 16 ounces cremini...
Chicken Feta Spinach Meatballs

Chicken Feta Spinach Meatballs

Ingredients 2 pounds of ground chicken ½ cup almond meal/almond flour (or breadcrumbs if low-carb and gluten-free are not a concern) 1 tablespoon oregano 2 teaspoons salt 2 teaspoons pepper 2 eggs 20 ounces of frozen chopped spinach, thawed and thoroughly squeezed to...
Hawaiian Tacos

Hawaiian Tacos

Ingredients 2-4 lbs. boneless skinless chicken thighs2 cups fresh pineapple, finely chopped1 jalapeno, minced (remove ribs and seeds for less heat)1/2 red onion, minced3 cloves garlic, minced1 teaspoon chili powder1 teaspoon cumin1 teaspoon salt1 tablespoon sriracha1...
Stuffed Butternut Squash with Wild Rice

Stuffed Butternut Squash with Wild Rice

Ingredients 1 medium butternut squash  1 teaspoon fresh thyme, finely chopped ½ tablespoon olive oil ½ cup Basmati white rice, uncooked ½ cup wild rice, uncooked 1 tablespoon vegetable oil, divided ½ cup onions, finely chopped (approximately one onion) ½...