Chicken Taco Casserole

Chicken Taco Casserole

  Ingredients 1 tablespoon olive oil 1 garlic clove minced 1 yellow onion diced 1 red bell pepper diced 1 green bell pepper diced 15 ounces black beans canned, drained and rinsed 3 tablespoons taco seasoning 4 whole wheat tortillas 8″ 3 cups cooked chicken...
Marinated White Bean Salad

Marinated White Bean Salad

Ingredients 2 medium zucchini (about 12 oz total) – mandolined or thinly sliced sea salt 1-2 garlic cloves OR 1 small shallot – minced zest and juice from 1 lemon 1 tablespoon red wine vinegar pinch red pepper flakes freshly ground black pepper ¼ cup olive...
Superfood Kale Salad

Superfood Kale Salad

Ingredients 1/2 cup dry quinoa, cooked according to package directions 1 cup chopped Pluots or strawberries 1/2 cup of cherries or grapes 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/3 cup feta, goat, or...
Easter Muffins and Bacon

Easter Muffins and Bacon

Easter is this weekend and we wanted to share a little history. Easter is related to the word east, which naturally points to the sunrise, to new days and new beginnings. We want to wish you all a Happy Easter, and annual celebration of Christ’s resurrection to...
Chicken Feta Spinach Meatballs

Chicken Feta Spinach Meatballs

Ingredients 2 pounds of ground chicken ½ cup almond meal/almond flour (or breadcrumbs if low-carb and gluten-free are not a concern) 1 tablespoon oregano 2 teaspoons salt 2 teaspoons pepper 2 eggs 20 ounces of frozen chopped spinach, thawed and thoroughly squeezed to...
Hawaiian Tacos

Hawaiian Tacos

Ingredients 2-4 lbs. boneless skinless chicken thighs2 cups fresh pineapple, finely chopped1 jalapeno, minced (remove ribs and seeds for less heat)1/2 red onion, minced3 cloves garlic, minced1 teaspoon chili powder1 teaspoon cumin1 teaspoon salt1 tablespoon sriracha1...